Pocket dish hack

You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current and check off items you've completed.

Set aside a place for your wallet, keys, glasses and other essentials. It might also help to connect what you're trying to retain to a favorite song or another familiar concept. Stress has been proven to interfere with your memory—in fact, "stress affects cognition in a number of ways, acting rapidly via catecholamines and more slowly via glucocorticoids," says one study. To destress, "use mindfulness to transition more smoothly between the different areas of your life, such as from the office to home — or from work mode to family mode if you're working remotely," says Julie Potiker , certified Mindful Self-Compassion MSC instructor and author of Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos.

Tapping into mindfulness for even a few minutes as you go from one thing to the next can reduce stress and increase feelings of calm and clarity — which benefits you and everyone around you!

Major US snowstorm, Djokovic visa revoked, child tax credit: 5 things to know Friday. Ad Microsoft. Full screen. Microsoft and partners may be compensated if you purchase something through recommended links in this article. Use All Your Senses When Learning Something Science has shown "that memories relating to an event are scattered across the brain's sensory centres but marshalled by a region called the hippocampus.

Try This 5 Second Trick When learning new information, chunk it up, like you do with a phone number Include This Physical Activity in Your Day Get at least minutes a week of aerobic activity in—even a brisk walk will do, or 75 minutes of something more hardcore.

Slideshow continues on the next slide. And oh, how we love this berry bin hack. The waterproof bin is clear, and has a removable inner partition that you can use to separate your berries. Plus, its inner shell comes out of the base and allows you to rinse and drain everything in one fell swoop. While we know we need a drying rack; we hate seeing them take up space on our kitchen countertops.

Major US snowstorm, Djokovic visa revoked, child tax credit: 5 things to know Friday. Ad Microsoft. Full screen. Microsoft and partners may be compensated if you purchase something through recommended links in this article. Try an Adjustable Under-Sink Shelf This hack involves a two-tiered, expandable cabinet shelf with eight adjustable slats.

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